Table of Contents Show
Sameer was an IT guy working in Gurgaon corporate. With the coming of summer in April, he decided to take a weekend holiday and visit a nearby place called Neemrana. However, this soon turned into a nightmare as he was not prepared for the Indian summer while travelling. His whole body got sunburnt. He was facing dehydration, and at one point, he also fell unconscious. Hence, this article is to guide our readers through how to tackle Indian summers while travelling.
Introduction
Traveling during the summer season in India, which typically stretches from April to June, can be a wonderfully vibrant experience. However, it also comes with its own set of challenges, primarily due to the intense heat and strong sun.
Proper planning and the right precautions can make your trip enjoyable and safe. Here’s expert advice for traveling during these warmer months, focusing on how to protect yourself from the sun, stay comfortable, and make the most of your Indian summer adventure.
Understanding Indian Summers
Indian summers are characterized by high temperatures, often crossing 40°C (104°F) in many parts of the country. The heat is accompanied by strong sunlight, making sun protection crucial for travelers. While the northern regions may experience dry heat, coastal areas and the south can be humid, adding to the discomfort if you’re unprepared.
Sun Protection: A Must
A high-quality sunscreen is non-negotiable during Indian summers. Look for a “broad-spectrum” sunscreen that protects against both UVA and UVB rays. For the face, a sunscreen with an SPF of at least 30 is recommended, though SPF 50 is ideal for extended outdoor exposure. Apply generously on all exposed skin, and reapply every two hours, more often if you’re sweating heavily or swimming.
When choosing a sunscreen, consider formulations designed for facial use to avoid clogging pores, especially if you have sensitive or acne-prone skin. Water-resistant varieties are beneficial if your itinerary includes water activities or places with high humidity.
Clothing and Accessories
Opt for loose, light-colored, and lightweight clothing made from breathable fabrics like cotton or linen to help keep your body cool. Long-sleeved shirts and long pants can offer additional protection from the sun. Accessories like a wide-brimmed hat and UV-blocking sunglasses are also essential to shield your face and eyes from harmful rays.
Hydration and Heatstroke Prevention
Staying hydrated is crucial. Drink plenty of water throughout the day, and avoid excessive consumption of caffeine and alcohol, as they can dehydrate you. Keep an eye out for signs of heatstroke, including high body temperature, rapid pulse, dizziness, nausea, or headache. If you experience any of these symptoms, seek a cool place, drink water, and rest.
Planning Your Trip
When planning your trip, consider starting your day early to take advantage of cooler temperatures. Many attractions are less crowded in the morning, giving you a more pleasant experience. Try to avoid being outdoors during the peak heat hours, usually between 12 PM and 4 PM.
Using a trip planner can help you efficiently manage your itinerary, ensuring you have enough time to rest between outings and don't overexert yourself in the heat. Research your destinations well, and consider inclIuding indoor or shaded activities during the hottest parts of the day.
Embracing the Indian Summer
Despite the heat, summer in India has its own charm. It’s a great time to explore the mountain regions, such as the Himalayas, where the weather is more pleasant. Many festivals take place during these months, offering a glimpse into the country’s rich cultural tapestry.
Fruits like mangoes, which are in season, provide a delicious respite from the heat. Sampling local cuisine that includes cooling foods, such as yogurt-based dishes, can also enhance your travel experience.
Sweet Advice
Conclusion
Traveling in India during the summer requires preparation, especially when it comes to dealing with the heat. By following these expert tips on sun protection, clothing, hydration, and itinerary planning, you can ensure a comfortable and enriching experience. Embrace the unique offerings of the season, from the natural beauty to the cultural festivities, and make your Indian summer adventure memorable.